In Viêtnam, herbal soup, or "Ph?," is a meal in itself. Ph? has been a staple of Viêt cooking for over a thousand years, appearing shortly after rice was first cultivated. It starts with beef stock. Beef bones simmer with ginger and onions for hours; anise, nutmeg, cinnamon, chamomile, lemongrass, and citrus are added. Rich in vitamins, these seasonings release their varied aromas. It's good for flu, fever, hangovers, weight loss, migrains, and more. From North to South Viêtnam, green herbs grow everywhere. The people fill their pot with basil leaves, mint, fresh coriander, scallions, and hot chilies or hot sauce. The steam from the bowl will carry the herbal aroma to your nostrils then your mind. Sip by sip, you will feel relaxed. It is a healthy meal for breakfast, lunch, dinner, or even a snack at night.

This delectable Southeast Asian dish is an aromatic blend of herbs and garlic served with rice, steamed vegetables, and your choice of stir-fried marinated beef, chicken, shrimp, or tofu. Its popularity is due in part to the benefits that the garlic provides. Herbalists have found that garlic aids in lowering blood pressure, detoxifying the body and enhancing one's immune system. Traditionally, the dish was baked and served in a clay pot. After one finished the meal, the clay pot was broken because clay was so abundant in Viêtnam. One will find that this tantalizing entrée is not only rich in history but in flavor as well. Try it and delight your sense of taste and smell. Enjoy!